Sunday, Dec 22, 2024

What is Saffron? An Essential Guide

This is your essential guide for understanding all there is to understand about Saffron. The Mediterranean spice adds a golden color and floral notes to the dishes you love. What is saffron? What is the taste of saffron? What is the best way to use saffron for? Why is saffron expensive? We have the answers to your questions!

Saffron can be found in many cuisines across the Mediterranean, Middle East and Asia. It can be found in recipes such as this Whole Roasted Cauliflower or in traditional Persian dishes like Fesenjan and Spanish Paella.

You should be able to make the most of your investment when it comes to a spice which is hard to come by and expensive (it's the most expensive in the world).

A little bit goes a long, so you should be able to use that jar for a few months. This guide will teach you how to purchase, use and store this luxurious spice.

Table of Contents
  1. What is Saffron?
  2. What does saffron taste like?
  3. Why is Saffron so Expensive?
  4. The Quality of Life
  5. Quick Guide to Buying
  6. Where can I buy saffron?
  7. Saffron: How to Use it
  8. How to store Saffron
  9. Spice up your dishes with this spice
  10. Try Saffron Recipes

What Is Saffron?

Saffron, a spice that is obtained by drying the stigmas of the Crocus Sativus (also known as the "Saffron Crocus") flower is a perennial herb. The flowering occurs between October and December, over a period of three weeks. After that it is harvested in large quantities.

The stigmas appear as tiny, bright red threads. The stigmas are used to give dishes a golden hue and flavor. The stigmas come in weights of 1, 5, and 10 grams.

Many people believe that this spice originated in Iran, so it is no surprise that many associate it with Persian food. Although Mesopotamia, Greece and other places have been suggested as possible origins. Iran is still the largest producer and exporter in the world of saffron, but there are new markets, including in the U.S.

The delicate spice is found in a wide range of dishes and cuisines, including paella, risotto, and Indian recipes. It can also be used in traditional Moroccan dishes like Chermoula. It's a common ingredient in Persian rice dishes such as Tahdig and Saffron Rice.

What does saffron taste like?

Saffron is earthy in taste, with floral and fruity undertones. Saffron is used in small quantities to add both color and flavor. The powerful spice can overwhelm a dish, resulting in an unpleasant taste.

Use a pinch each of paprika or turmeric to try and mimic the amber-yellow color. You cannot replace its flavor. Saffron is usually the primary flavoring ingredient in a recipe that calls for it. You should buy the spice instead of trying to substitute it.

Why does saffron cost so much

The low yield of saffron and the labor-intensive harvesting techniques make it expensive. Due to their delicate nature and the fact that each flower only produces 3 stigmas, it is necessary to harvest them by hand.

If the threads are not removed soon after blooming, they will wilt. The stigmas are harvested by growers in a short time frame. They will work up to 19 hours a day. To produce one pound of saffron, it takes 75,000 flowers and 225,000 stigmas.

Quality

Saffron does not all have the same quality! Due to the high price of saffron, fraudsters have sought to sell low-quality threads or imitations. There are classifications and gradings to protect consumers.

The International Organization for Standardization ("ISO") uses a laboratory-based system to grade spices based on their flavor, color and aroma. I suggest choosing saffron classified as Coupe or Sargol. These are of high quality and at a reasonable price. If you're in the US, choose a high-quality Spanish variety like Coupe. The United States does not carry Iranian saffron.

There are also grading systems that have been set up by each country to indicate the quality of products.

  • Saffron is produced in Iran to 90% of the global production.
  • Spain is a major competitor on the global market even though its production only represents less than 5%.

The amount of red stigmas or yellow styles in the harvest from both Iran and Spain is used to grade the spice.

Quick Guide to Buying

It can be confusing to try and understand the different grades of saffron or classification systems. Here are a few quick tips on how to choose the best saffron.

  • Purchase from a supermarket or distributor that you trust.
  • Buy strands of saffron rather than pre-ground. Whole threads are easier to inspect for quality. You're looking for red stigma tips that are free of orange or yellow flecks or styles.
  • Check the country of origin. Iran and Spain are both excellent producers of saffron. You can also determine the quality of saffron by looking at their ISO status and grading.
  • Check the color of the strands if you're buying them from a spice store. They should be a vibrant, deep red. Test it by testing the smell and color.
Photo credit: Mariam H.

Where can I buy Saffron?

Saffron can be found in most supermarkets, but the quality may not always be of the highest standard. Middle Eastern supermarkets are more likely to have higher-quality saffron.

Online shopping allows you to do your research and make sure you buy the best. I always recommend that people buy either Spanish or Iranian saffron. These countries produce saffron of a higher quality.

I do not believe that the price of Negin or La Mancha is justified by their quality. Sargol and Coupe are two excellent saffrons.

Use of Saffron

Saffron strands are usually thin and have been dried after being plucked from crocus flowers. It is not a good idea to use saffron in strands. This wastes the spice and doesn't get the most out of it. Two-step method to get the best flavor and color from your saffron:

  • Grind saffron using a pestle-and-mortar or spice grinder. Use patience if you are using a pestle-and-mortar. Grind the herbs until they become fine powder.
  • Bloom ground saffron by mixing 1/8 teaspoon with 3 tablespoons water. Allow the saffron to bloom in water for 10 minutes.

How to store Saffron

Store saffron airtight in a container. Keep saffron in a dark, cool and dry place like your spice cabinet or pantry. Saffron is not spoilt like other spices. If not stored correctly, saffron will lose its vibrant color and flavor within six months. Saffron that is stored properly can last for up to two years.

Dishes where this Spice Shines

Saffron is used in many dishes, including kababs, rice dishes, and khoresh, which are stews.

Even desserts, like Bastani Soltani (a saffron-rose water ice cream with Pistachios), are flavored by saffron. Sholeh Zard is a sweet rice pudding that has a complex and rich flavor profile.

Saffron can be used in other countries to give the traditional Spanish dish, paella, color and flavor. In the Lombardy area of northern Italy, Risotto ala Milanese, a classic dish, is made with saffron, resulting in an incredibly rich and golden risotto.

Bundle and Save

Spice up your spice cabinet with the best of the Mediterranean.

Buy Now

Use Saffron to Make These Recipes

  • Whole Roasted Cauliflower With Lemony Whipped Feta
  • Fesenjan, a Persian chicken stew with walnuts and pomegranate.
  • Easy Seafood Paella Recipe
  • img alt="Closeup on Persian Rice with Potato Tahdig." aria-hidden="true" class="wp-post-image" data-pin-media="https://www.themediterraneandish.com/wp-content/uploads/2023/03/Potato-Tahdig_8.jpg" data-pin-nopin="true" decoding="async" height="315" loading="lazy" sizes="(max-width: 315px) 100vw, 315px" src="https://www.themediterraneandish.com/wp-content/uploads/2023/03/Potato-Tahdig_8-315x315.jpg" srcset="https://www.themediterraneandish.com/wp-content/uploads/2023/03/Potato-Tahdig_8-315x315.jpg 315w, https://www.themediterraneandish.com/wp-content/uploads/2023/03/Potato-Tahdig_8-150x150.jpg 150w, https://www.themediterraneandish.com/wp-content/uploads/2023/03/Potato-Tahdig_8-500x500.jpg 500w, https://www.themediterraneandish.com/wp-content/uploads/2023/03/Potato-Tahdig_8-250x250.jpg 250w, https://www.themediterraneandish.com/wp-content/uploads/2023/03/Potato-Tahdig_8-96x96.jpg 96w" width="315"/>
    Tahdig of Persian rice with Potato

Search all Mediterranean Recipes

Our Shop Visit

What is Saffron? The post An Essential Guide to Saffron appeared first on The Mediterranean Dish.

By: Mersedeh Prewer
Title: What is Saffron? An Essential Guide
Sourced From: www.themediterraneandish.com/what-is-saffron/
Published Date: Tue, 18 Apr 2023 15:12:23 +0000

Frequently Asked Questions

Is the Mediterranean diet suitable for people with certain health conditions, such as diabetes?

The Mediterranean Diet suits people with certain health conditions, like diabetes. This diet focuses on whole foods, reduces refined sugars, carbs, and emphasizes healthy fats rather than butter or lard. This diet reduces the risk of developing diabetes and lowers blood sugar levels in people with diabetes. Additionally, incorporating light physical activity into this eating style can help regulate and stabilize blood sugar levels with regular exercise! You can make healthy food choices such as substituting white bread for whole-grain bread, or adding nuts to your salads in place of crackers. This will help you to manage many health conditions.


What's a typical Mediterranean breakfast?

A typical Mediterranean breakfast could include a combination of protein, healthy fats, and carbohydrates. The options include eggs in olive oil and roasted vegetables with a side salad, Greek yogurt with cheese, whole-grain Toast, or Quinoa porridge topped off with fresh fruits. Avocado toast is a wonderful option for breakfast. You can start your day with Mediterranean-inspired proteins like wild-caught fish, grassfed meat, organic eggs, and nuts. Consider whole grains such quinoa and oatmeal as healthy carbohydrates. Limit sugar by eating fresh fruits and avocados instead of processed yogurts or cereals. Add healthy fats like extra virgin olive oil and coconut oil to your breakfast. Green tea is a great addition for antioxidants.


How can I lose weight using the Mediterranean diet

Yes, you can lose weight following the Mediterranean Diet. The Mediterranean diet emphasizes whole foods such fruits, vegetables, legumes, olive oil, and other quality fats. These can help you reduce calories while still providing essential nutrients for your health. This eating plan can help you lose weight by incorporating physical activity. With the right mindset, you can reduce your intake of processed foods and red meats, as well as add sugars, to help you maintain a healthy weight.


Statistics

  • Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
  • 1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
  • One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
  • Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)

External Links

researchgate.net

my.clevelandclinic.org

health.usnews.com

pubmed.ncbi.nlm.nih.gov

How To

What can the Mediterranean Diet do to reduce your risk of heart disease and stroke?

The Mediterranean diet is an eating pattern that encompasses healthy fats, whole grains, legumes, fruits, and vegetables. It has been linked to numerous health benefits such as better blood lipids. better glucose control. reduced risk of developing certain cancers. This dietary approach could also reduce the chance of suffering from stroke or heart disease, according to research.

It is possible to incorporate Mediterranean-inspired foods into your daily diet by swapping high-calorie snacks like chips for nutrient-dense vegetable appetizers or other traditional greens or beans dishes. In order to improve your appetite after meals, you can add spices and other ingredients derived from fruits, vegetables, and nuts. You should consume moderate amounts dairy products such yogurt, cheese, milk and milk throughout the day to get added nutrition. Olive oil should be the main cooking fat, not traditional oils. A glass of red wine is a good option to round out the Mediterranean experience.

When combined with regular exercise at a vigorous pace, you could experience even more positive short-term outcomes and long-term effects on your body composition. The Mediterranean diet encourages healthy eating and provides substantial benefits for reducing your risk of heart disease and stroke.




Resources:


What is Saffron? An Essential Guide

Dietitian’s 90s Diet What I Eat in a Day (Nostalgic Movie Meal Inspo!!!)

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..

What is Saffron? An Essential Guide

Pan di Spagna-Italian Sponge Cake

Equipment Springform pan 9 inches (23 cm). Electric Mixer Ingredients 5 large eggs (room temperature) 1/4 cup of granulated sugar (150 grams).


What is Saffron? An Essential Guide

*NEW WEEKEND RESET | CLEAN WITH ME | BONUS RECIPE! | STAY AT HOME MOM MOTIVATION | TIFFINHERELEMENT*

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..

What is Saffron? An Essential Guide

13 Great Mediterranean Fish Recipes

In Greece, Easter typically ushers in the first inklings of a summer mood (and, usually, the first whiffs of summer weather), which means that weekends turn

What is Saffron? An Essential Guide

How to Incorporate Keto with the Mediterranean Diet (8 RECIPES INCLUDED)

In this video, I’ll present to you 8 recipes in which you can incorporate Keto with the Mediterranean diet https://youtu.be/1T3uRUa14xM?sub_confirmation=1 The

What is Saffron? An Essential Guide

How to Incorporate Keto with the Mediterranean Diet (8 RECIPES INCLUDED)

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

What is Saffron? An Essential Guide

MEAL PREP | Mediterranean Diet | Quick, Easy and Flexible Healthy Recipes

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

What is Saffron? An Essential Guide

The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription

The Mediterranean diet originates in the food cultures of ancient civilizations which developed around the Mediterranean Basin and is based on the regular

What is Saffron? An Essential Guide

This is Not a Livestream

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..

What is Saffron? An Essential Guide

How To Save Money On The Mediterranean Diet

Eating the Mediterranean Diet on a budget can be difficult. But, eating healthy does not have to be expensive. Here's how you can save money eating the

What is Saffron? An Essential Guide

Brain Boosting Smoothie – Perfect for a Balanced After School Snack

An easy and convenient after school snack, this smoothie features real ingredients designed to boost mood, brain function and much more. The post Brain

What is Saffron? An Essential Guide

MY PCOS DIET & *Recent Changes* After Wearing a CGM!

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


What is Saffron? An Essential Guide

Agua de València

Agua de Valencia, a Spanish cocktail, is made from freshly squeezed orange, sparkling wine, vodka and gin. This fruity, refreshing cocktail is a..

What is Saffron? An Essential Guide

We split up...

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

What is Saffron? An Essential Guide

Greek Potatoes with Tomatoes and Onion (Patates Yahni)

Patates Yahni is a rustic country-style Greek potato stew recipe. It’s vegetarian, gluten-free, easy to make, and finger-licking delicious! This classic Greek

What is Saffron? An Essential Guide

5 Studies on the Mediterranean Diet — Does It Really Work?

This review of five human studies on the Mediterranean diet examines its effects on weight loss, various diseases, and the risk of death.

What is Saffron? An Essential Guide

Preparing a local Breakfast: Iranian Nomads 2023

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..

What is Saffron? An Essential Guide

Egg Salad Sandwich Pita Wrap with Greek Yogurt and Avocado

  I love a great egg salad sandwich! This one, mixed with ripe avocado, extra virgin Greek olive oil, Greek yogurt, and herbs, and nestled in a classic pita

What is Saffron? An Essential Guide

Weight Watchers/Healthi Weight Loss chit chat 4/16/23

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

What is Saffron? An Essential Guide

Clean Eating for Beginners

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

What is Saffron? An Essential Guide

The WORST Foods for Prediabetes & Diabetes | These Foods INCREASE Your Blood Sugar Levels

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

What is Saffron? An Essential Guide

Struggling to Find Breakfast Options for the Mediterranean Diet? Here is What to Eat for Breakfast!

If you're looking for a free beginner's guide to the Mediterranean Diet - With the best Mediterranean Food List - https://www.mediterraneandietfoodlist What

What is Saffron? An Essential Guide

Looking for HEALTHY MEAL PREP IDEAS? | mediterranean diet meal planning is the answer!

You asked for healthy meal prep ideas for the week that can make Mediterranean diet meal planning work and, finally, here it is! It took a lot of trial and

What is Saffron? An Essential Guide

Definitions and potential health benefits of the Mediterranean diet: views from experts around the world - BMC Medicine

The Mediterranean diet has been linked to a number of health benefits, including reduced mortality risk and lower incidence of cardiovascular disease.

What is Saffron? An Essential Guide

Chicken Pot Pie - Major Diet Changes

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

What is Saffron? An Essential Guide

What I eat in a Day ULTIMATE DETOX DIET!

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

What is Saffron? An Essential Guide

6 High-Protein Vegetables I AND Some Meal Ideas | Dr. Eats

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

What is Saffron? An Essential Guide

3 CLASSIC HEALTHY Mediterranean SALAD DRESSING Recipes. You'll WANT to EAT SALAD EVERYDAY!

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..

What is Saffron? An Essential Guide

Flounder Parmigiano Dinner

Flounder Parmigiano 2 Servings Ingredients Two large or four small flounder fillets Salt and freshly ground pepper 2 tablespoon mayonnaise ..

What is Saffron? An Essential Guide

Spanish Beef Empanadillas

Empanadillas are small savory turnovers similar to Latin American empanadas but with a flaky olive oil crust. This version of Spanish empanadillas..

What is Saffron? An Essential Guide

You MUST EAT These 3 Most NUTRIENT-DENSE Foods On The PLANET!

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..

What is Saffron? An Essential Guide

What Is The Mediterranean Diet? Benefits, Risks And More

The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits,

What is Saffron? An Essential Guide

Mushroom Mageiritsa

This yummy recipe for Mushroom Mageiritsa is a vegetarian version of the classic Greek recipe for Easter soup. Mageiritsa, which comes from the Greek word

What is Saffron? An Essential Guide

One Pan Mediterranean Chicken and Rice (Quick and Easy)

This Mediterranean Chicken and rice is an easy one pan recipe, featuring flavorful Mediterranean flavors: juicy chicken is roasted…The post One Pan

What is Saffron? An Essential Guide

Lamb Recipes for a Greek Easter, Wherever You Are

When you think about Greek Easter, I’m sure I can guess the first recipe you think of: lamb, right? I don’t blame you! For many, the cliched images of Greek

What is Saffron? An Essential Guide

Tomatoes Stuffed with Seafood

This recipe for Yemista me Thalassina, or peppers and tomatoes stuffed with seafood, turns the ordinary into the extraordinary! You can use any combination of

What is Saffron? An Essential Guide

One Healthy World | Mediterranean Diet VS Vegan Diet: Which Is Best?

Ever wonder which diet is the best? Our experts shake down the Mediterranean, Keto, and other popular diets and discuss which are most effective. We’ll cover

What is Saffron? An Essential Guide

BCH Lecture: The Mediterranean Diet

Internist Dr. Elizabeth Cruse, BCH’s medical director of quality improvement and population health, describes key components of the Mediterranean Diet. She


What is Saffron? An Essential Guide

Longevity and the Mediterranean Diet | Fitness Over Forty

One-quarter to one-third of Americans are currently dieting. Books on dieting are a mainstay on the best-seller list. While striving for a healthy weight is

What is Saffron? An Essential Guide

Mediterranean diet for heart health

The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

What is Saffron? An Essential Guide

The Best Authentic Lebanese Recipes

Looking for tasty and traditional Lebanese recipes? In this article, we will explore some authentic Lebanese recipes that are not only delicious but also align

What is Saffron? An Essential Guide

Kousa Bil Laban (Lebanese Stuffed Zucchini With Yogurt Sauce)

One of the classical Lebanese recipes is Kousa Bil Laban, which means “zucchini in yogurt” in English. This delicious Lebanese recipe is considered a variation

What is Saffron? An Essential Guide

Lebanese Seven Spice Seasoning (Baharat)

Most foods need different flavors added to them in order for a person to enjoy eating them. Cooks all over the world use spice blends – such as Chinese five

What is Saffron? An Essential Guide

BCH Lecture: The Mediterranean Diet Nov-21

The famously healthy Mediterranean Diet has been associated with a longer life expectancy and lower rates of diabetes, Alzheimer’s disease, obesity, heart

What is Saffron? An Essential Guide

HOW TO START THE MEDITERRANEAN DIET (The HEALTHIEST DIET in the WORLD!)

Come along with me to explore how to start the Mediterranean diet when you eat the Mediterranean way every day. It's the simple combination of ordinary

What is Saffron? An Essential Guide

10 Reasons the Mediterranean Diet is the FUTURE of Fat Loss & Lower Blood Sugar

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 10 Benefits of the Mediterranean Diet This video does contain a

What is Saffron? An Essential Guide

Mediterranean Tuna Salad

This delicious and healthy Mediterranean tuna salad is bursting with fresh and vibrant flavors. The combination of juicy tomatoes…The post Mediterranean Tuna

What is Saffron? An Essential Guide

Health Benefits of the Mediterranean Diet: Metabolic and Molecular Mechanisms

Abstract. Consuming a Mediterranean diet rich in minimally processed plant foods has been associated with a reduced risk of developing multiple chronic diseases

What is Saffron? An Essential Guide

Lemon Ginger Potato Salad (no mayo)

This Lemon Ginger Potato Salad is a mayo free potato salad that is infused with lemon and ginger tea for a zesty, creamy twist on an old classic. The post

What is Saffron? An Essential Guide

Coca de Trampó (Majorcan Vegetable Flatbread)

The name Coca de trampó comes from the Mallorcan word trempar, which means "to dress" for dressing. It is a fresh salad that can accompany any dish. In this

What is Saffron? An Essential Guide

Mediterranean Diet Meal Plan Week 40

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for suggestions. Please keep in

What is Saffron? An Essential Guide

Spring Asparagus Recipe Ideas

Sharing a few of my favorite simple spring asparagus recipe ideas, along with nutrition knowledge for this seasonal veggie.The post Spring Asparagus Recipe

What is Saffron? An Essential Guide

Mediterranean Red Cabbage and Chickpea Salad

A hearty, colorful and scrumptious cabbage salad for all occasions. Cabbage is tossed with red pepper and chickpeas and…The post Mediterranean Red Cabbage and

What is Saffron? An Essential Guide

Greek Chicken Gyro

Greek Chicken Gyro, a healthy alternative to the classic Greek gyro you’d find at Greek festivals around the world. Yes, it’s true. We love a delicious gyro

What is Saffron? An Essential Guide

Mediterranean Shrimp Stir Fry

Mediterranean shrimp stir fry – a simple, delicious and healthy way to serve up a Greek inspired dinner. One of our favorite things to do while we’re in the

What is Saffron? An Essential Guide

Take Your Diet to the Mediterranean

It’s an easy (and delicious!) change that can turn your diet into a disease-fighting tool.

What is Saffron? An Essential Guide

Homemade Pita Chips

Homemade Pita chips are a healthy and delicious snack. See our pita chip recipe below. If you’re looking to make pita from scratch as well, we’ve got you

What is Saffron? An Essential Guide

Kreatopetes | Greek Meat Triangles

You can think of kreatopetes as small personalized kreatopitas wrapped in delicious buttery flakey phyllo (filo). Yes, we think they’re yummy and we’re excited

What is Saffron? An Essential Guide

Caramelized Onions And Feta Phyllo Cups

Caramelized onions are one of my favorite things to make. They just add such a delicious flavor to dishes. Combine them with feta and phyllo and wow, you’ve

What is Saffron? An Essential Guide

Spicy Yogurt Sauce that You’ll Put on Everything

A simple condiment, this Spicy Yogurt Sauce features creamy greek yogurt, garlic, lemon, hot sauce and spices to create the dip of our dreams.The post Spicy

What is Saffron? An Essential Guide

Mediterranean Diet Rated The Best Overall For 2023

Once again, the Mediterranean Diet ranks #1 in Best Diets Overall. It is based on the traditional way of eating in the 21 countries that border the

What is Saffron? An Essential Guide

Easy Shawarma-Spiced Chicken

This Easy Shawarma-Spiced Chicken is full of flavor and tantalizes your taste buds with the flavors of the Middle East. It is an easy stovetop version of the

What is Saffron? An Essential Guide

Simple Gluten-Free Minestrone Soup with Quinoa

Cold winter days call for a hearty, rich, comforting soup. This Simple Gluten-Free Minestrone Soup with Quinoa is a twist on the classic Italian dish. Adding

What is Saffron? An Essential Guide

The Mediterranean Diet - HelpGuide.org

There are many misconceptions about the Mediterranean diet. Learn what it really means and how it can help you live a healthier, longer life.

What is Saffron? An Essential Guide

Easy Baked Falafel with Lemon-Tahini Sauce

These easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors.


What is Saffron? An Essential Guide

Easy Baked Spinach and Feta Cheese Frittata

This Easy Baked Spinach and Feta Cheese Frittata is a breeze to make and comes together in less than 30 minutes! Ideal for a weekend brunch, a hearty and

What is Saffron? An Essential Guide

Mediterranean Lifestyle Challenge 2023 – Day 3

Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of…The post Mediterranean Lifestyle Challenge 2023 – Day 3

What is Saffron? An Essential Guide

Mediterranean Lifestyle Challenge 2023 – Day 4

Welcome to Day 4 What we drink is as important as what we eat when it comes to health…The post Mediterranean Lifestyle Challenge 2023 – Day 4 appeared first on

What is Saffron? An Essential Guide

Researchers explore Mediterranean diet and its health benefits in managing obesity

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of